“Health is a state of complete harmony of the body, mind and spirit.
When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Offerings
Holistic Wellness
Step into a sanctuary of self-discovery, where each offering becomes a sacred pathway to harmony and wholeness. Together, we’ll nurture the connection between mind, body, and soul, honouring your unique journey and creating a deeply personal space for healing and transformation.
Yoga Coaching
flow and restore
Private yoga coaching and small classes that cater to all levels, focusing on breath work, movement, and mindfulness. Experience the transformative power of yoga to improve flexibility and mobility, relieve stress, and cultivate inner peace.
Meditation Sessions
find your center
Guided meditation sessions help you connect with your inner self, reduce anxiety, and promote mental clarity. Discover various techniques to enhance your meditation practice and achieve deeper relaxation.
Reflexology
inner nalance
Reflexology is a holistic therapy based on the principle that specific points on the feet, hands, and ears correspond to every organ, gland, and structure of the body. By working these points, I help facilitate a state of deep relaxation and stimulate the body's natural healing abilities.
coming soon ...
Aromatherapy
scented healing
Aromatherapy is the art and science of using pure essential oils to restore balance by engaging the olfactory system and the skin. These potent plant extracts act as a natural bridge to the nervous system, helping to alleviate stress, enhance mental clarity, and support the body’s innate healing processes. A therapeutic tool for a balanced life.
coming soon ...
Why choose to work with me?
Discover the numerous benefits of embracing holistic wellness. My dedicated approach nurtures your health and well-being in a supportive environment.
Personalized Experiences
Tailored to You
I prioritize your unique needs, offering customized classes and treatments that resonate with your personal wellness journey.
Holistic Philosophy
Mind-Body Connection
My holistic approach creates harmony between the mind, body, and soul, ensuring a comprehensive and balanced path to wellness.
Experienced Practitioner
Compassionate Guidance
With 30 years in the holistic health and wellness area I am dedicated to supporting you through every step of your journey with compassion and expertise.
What My Clients Say
Helen M
All of the wonderful yoga classes over the past years have been an important part of keeping me balanced and healthy. Thank you for being such a wonderful teacher.
Claudia N
Rachel has such an incredible presence and energy - she truly radiates the benefits of yoga. Her classes are the perfect mix of challenge and deep relaxation, leaving you feeling stronger, calmer, and completely recharged. She is honestly a living example of what a consistent yoga practice can do for both body and mind. Every session feels inspiring and uplifting. Highly recommend!
Sonia C
Rachel is a gem. She has an uncanny ability to intuit whether to steer in a more athletic or spiritual direction on any given day. After class I frequently found myself thinking, “How did she know that’s exactly what I needed today?“ While I had practiced for many years before I encountered Rachel, it was only under her wing that I began to truly understand why one practices yoga at all. She is sorely missed, and I can only encourage you to make our loss your gain!
Farnaz G
Rachel introduced me to Yoga 17 years ago and I have been hooked ever since. She creates a calm, welcoming atmosphere while offering guidance and pose modification when needed. I always leave class feeling stronger, grounded and relaxed. Thank you Rachel!
Anita S
For me your yoga lessons were always a super experience for my body and mind. Yoga with you always boosted my mood and physical balance and flexibility. I gladly recommend you to all Yoginis and Yogis who would like to benefit physical health and mental well-being.
Your journey starts here!
